In this podcast episode, you'll find a detailed guide to mastering 180s on a skateboard, including backside, frontside, and half-cab variations. The instructor highlights essential techniques, such as the proper wind-up using your hips and legs, precise foot placement for better board control, and the "one-inch punch" to kickstart your rotation. You'll learn how foot positioning affects spin speed and stability, practice various landing techniques, and discover how to "push" the board through the rotation instead of relying just on your upper body. The episode encourages you to practice consistently and experiment, laying a solid foundation for tackling more advanced tricks.