In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08)
Proud Dad moments. (15:48)
Poison oak sucks. (18:23)
Don’t read the comments. (20:26)
Government failures and conspiracies. (26:05)
Fun Facts with Justin: Interactive 3D grid. (33:55)
Mind Pump Store’s FIRE sale. (36:02)
What hobbies do women find most attractive that men do? (39:29)
Organifi’s MASSIVE Black Friday sale! (47:01)
Poor policy. (47:42)
Pop metal. (51:31)
Shout out to the Modern Wisdom podcast with Matthew McConaughey. (52:50)
#Quah question #1 – Why was “muscle confusion” a popular thing once, and why do I still hear it sometimes? (57:08)
#Quah question #2 – Is it okay to give kids protein powder? (1:01:21)
#Quah question #3 – I hired a trainer and they have not shown up to the times due to sleeping in, etc. I’m frustrated. How do I just quit? I feel like I’m quitting on myself. Any advice? (1:04:24)
#Quah question #4 – Since we are in the midst of the cold and flu season how should we adjust training, nutrition, and lifestyle habits when sick, or key things to think about to help reduce the risk of getting sick? (1:07:05)

Related Links/Products Mentioned

People Mentioned

2478: Three Things Nobody Tells You About Creatine (Listener Coaching)

Mind Pump: Raw Fitness Truth