In this podcast episode, the host delves into the issue of doomscrolling—our tendency to endlessly consume negative online content—and its effects on mental health, especially among young adults. They explore the two types of doomscrolling: passive and active, and discuss the reasons behind it, such as anxiety, our natural inclination towards negativity, and the addictive nature of social media platforms. To wrap up, the episode offers practical tips for breaking the doomscrolling habit, emphasizing the importance of better digital habits, seeking diverse sources of information, and adding more positive content to our online experiences.
