In this episode of the Life Kit podcast, Martinus Evans, a runner and author, shares a beginner's guide to starting a running routine. He encourages listeners to adopt a slow, conversational pace, suggesting they begin with short intervals of running mixed with walking. The discussion includes key topics like essential gear—such as supportive shoes and moisture-wicking clothing—mindset tips for tackling your inner critic, proper breathing techniques, running form, and cross-training options. Evans emphasizes that running is accessible to everyone, regardless of body type, and should be approached with patience and self-compassion.
