3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

This podcast episode covers various topics including relationships, love, and personal growth. Jay Shetty, a former monk and renowned mental health advocate, shares his unique journey and emphasizes the importance of using our gifts and skills to serve others. The episode delves into the nature of relationships, highlighting the impact of early experiences and the need for self-discovery and healing. It explores the art of fighting effectively in relationships, the key ingredients for building enduring relationships, and the importance of finding a balance between sharing aspects of oneself with the world and maintaining privacy and authenticity on social media. The episode also discusses the challenges of navigating fame and the public eye, the importance of being intentional and conscious about social media usage, and the value of embracing struggles as opportunities for growth and skill development.