3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

This podcast episode explores the idea of aligning one's calling with actions, the power of faith, and the significance of relationships. The guest emphasizes the importance of understanding love languages, overcoming heartbreak, creating lasting memories, and finding the balance between self-care and well-being. Techniques such as the "54321" practice, self-talk, and mindful breathing are discussed, offering practical advice for fostering inner peace and cultivating a fulfilling life.