In this episode of the NPR Life Kit podcast, the hosts dive into the topic of hangovers, debunking common myths and sharing insights from medical professionals. While there's no completely safe level of alcohol consumption and the only real cure for a hangover is to avoid drinking altogether, the episode highlights how hangovers can differ significantly from person to person. It examines the science behind hangovers, touching on issues like dehydration, blood sugar drops, and the often-ignored phenomenon of "hangxiety." Additionally, the episode presents the CAGE questionnaire as a helpful self-assessment tool for reflecting on drinking habits and encourages listeners to have open discussions about alcohol use with friends and family, fostering a more mindful and supportive drinking culture.
