In this episode of The Genius Life, Dr. Janelle Howell, a pelvic physical therapist, dives into the topic of pelvic floor dysfunction and its effects on sexual health. While this condition is more prevalent in women, it can affect anyone, leading to painful sex that can strain intimacy and relationships. Dr. Howell points out that pelvic floor dysfunction often has psychological roots, stemming from anxiety and cultural or religious influences. She emphasizes that this issue is treatable through physical therapy techniques, such as using dilators and specific exercises, while also addressing mental health concerns. The discussion underscores the need for open conversations about sexual health and the importance of overcoming the shame often associated with intimacy.
