No one feels confident or happy when they are bloated.

And we probably aren’t a delight to be around either.

Especially if it is accompanied by other fun hormonal symptoms like migraines, hot flashes and mood swings.

And yes hormones can totally impact our digestion and fluid retention but LUCKILY there are a lot of little adjustments you can make (that do not include taking any pills) to beat the bloat and today I cover my 7 favourite ones!

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of belly bloat

(02:59) - Step 1: balance your electrolytes

(05:06) - Step 2: stay hydrated

(06:37) - Step 3: evaluate your sugar intake

(10:20) - Step 4: exercise for relieving bloating

(12:50) - Step 5: limiting your alcohol intake

(16:11) - Step 6: using natural diuretics

(16:49) - Step 7: learning to manage your stress

(24:16) - Bonus tip: comfortable clothing (to allow for bloodflow)

(25:30) - Recap + final thoughts

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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© 2024 Stephanie Fusnik & VitalityOET

7 Ways To Beat Menopause Belly Bloat | MMP Ep. 146

The Metabolism and Menopause Podcast