This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also delves into advanced concepts such as energy conservation, the dynamics of bottom position, and the science behind effective movements.

Follow Kelsey on Instagram:
https://www.instagram.com/kels.jitsu

Mental models discussed in this episode:

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Surface Area
https://bjjmentalmodels.com/surface-area/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/

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Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 312: Fulcrums, feat. Kelsey Carter

BJJ Mental Models