Episode 4: Take a Deep Breath

This podcast episode explores the author's experiment of sending an AI clone of his voice to therapy, both with AI and human therapists. The episode details his process of creating the AI clone, feeding it personal information, and then observing its interactions with various AI therapy platforms and a human therapist. A key takeaway is the surprising competence of some AI therapists, despite their limited development time and lack of psychological expertise, contrasted with the nuanced understanding and adaptability of a human therapist. The author ultimately reflects on the limitations of AI therapy and the irreplaceable value of human connection in mental health. The experience highlights the ethical questions surrounding the use of AI in therapy and the potential for both benefits and risks.