5 Questions to Ask Yourself Every Evening

This monologue podcast offers a self-help approach to managing daily anxieties and improving mental well-being. The speaker introduces five questions designed for nightly self-reflection to help process emotions and understand underlying worries. These questions encourage identifying specific anxieties, acknowledging sadness, pinpointing sources of annoyance, understanding bodily sensations, and appreciating daily joys. By consistently engaging with these questions, listeners can gain self-awareness and potentially reduce feelings of overwhelm and despair, leading to a calmer and more joyful life, as suggested by the speaker's reference to Socrates' emphasis on self-knowledge. The podcast concludes by emphasizing the importance of daily self-reflection for improved mental health.