This podcast explores how to reverse fatty liver disease, a common issue often linked to alcohol and sugar intake. The speaker highlights that while prolonged fasting can be effective, intermittent fasting—using methods like OMAD or the 16/8 approach—is a safer and more sustainable option. Key strategies for improvement include cutting out alcohol and added sugars, lowering carbohydrate consumption, increasing healthy fats, reducing exposure to environmental toxins, and engaging in regular aerobic exercise along with some high-intensity interval training (HIIT). Incorporating liver-friendly foods and supplements can further aid the recovery process, and weight loss often naturally follows these lifestyle changes.
