In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)
The importance and value of trainers. (17:12)
Strategies for trainers to retain clients during the holiday season. (21:35)
More disturbing data on the loneliness epidemic. (25:06)
When your kids ask you questions about having a girlfriend. (32:44)
The best surgeons play video games. (38:20)
Expanding your mind with Brain.fm. (42:39)
Don’t mess with people’s kids! (45:41)
Don’t trust everything you read. (47:52)
Checking people with power and hope for America. (49:18)
Shout out to Mind Pump Kyle! (56:45)
#ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)
#ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)
#ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)
#ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Train the Trainer Webinar Series
What is Causing Our Epidemic of Loneliness and How Can We Fix It?
The impact of video games on training surgeons in the 21st century
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein – BOGO – Buy one get one free! The discount is now automatically applied at checkout 15% off your first order! **
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2080: Get Jacked With Bands!
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Adeel Khan, MD (@dr.akhan) Instagram
Kyle P (@mindpumpkyle) Instagram

2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

Mind Pump: Raw Fitness Truth