The 10-minute memory method

In this monologue podcast, Dr. Justin Sung shares two evidence-based methods to instantly boost memory. He emphasizes that memory is constructed, not simply possessed, and highlights the importance of making connections with new information. The first method involves creating analogies, focusing on simplicity, breadth, and accuracy, and updating them as learning progresses. The second method centers on actively seeking relevance by asking "How can I make this easier?" and exploring related information to build a foundation of knowledge, making new information more meaningful and easier to retain. Dr. Sung illustrates these techniques with examples and encourages listeners to implement them in their learning process.