In this podcast episode, the focus is on behavioral activation, a powerful psychological technique that encourages you to act against your feelings to reshape your brain and transform negative emotions and behaviors. By intentionally choosing actions that contradict your current mood, you can disrupt harmful cycles, boost your endorphins and dopamine levels, and ultimately rewire your brain for healthier emotional responses and overall well-being. This journey requires self-awareness, consistent effort, and an understanding of how brain chemistry influences our actions.
