This podcast episode explores a wide range of topics related to happiness, well-being, and human connection. Dr. Santos and Gretchen Rubin discuss the importance of savoring life's simple pleasures, nurturing ourselves, and overcoming negative thoughts and patterns of overthinking. They also emphasize the crucial role of human connection and the negative health effects of loneliness. The episode concludes with a discussion on how to navigate emotions honestly, and the importance of customizing happiness-boosting strategies to suit each individual's unique needs.
