6 Science-Backed Ways to Lose Weight and Improve Metabolic Health | Simon Hill | The Proof EP #340

In this podcast episode, the focus is on the underlying issue of poor metabolic health: ectopic fat storage, especially in the liver and pancreas. This happens when the body can no longer store fat under the skin, resulting in insulin resistance and other metabolic problems. The episode introduces the "Twin Cycle Hypothesis," which explains how fat buildup in the liver sets off a series of events that lead to metabolic dysfunction. It highlights the importance of weight loss—aiming for a 15% reduction for those who are obese or overweight, and 6.5% for individuals with a normal BMI—as a crucial step in reversing these health issues. To support this journey, six practical strategies are offered: creating a calorie deficit, cutting down on saturated fats, exercising regularly, getting enough sleep, managing stress, and optimizing hormones. These approaches can help achieve and sustain weight loss while enhancing metabolic health.