249. 5 tips to master public speaking

In this podcast episode, the host dives into the widespread fear of public speaking, known as glossophobia, exploring its origins in our evolutionary past and social anxieties. She shares her own transformation from someone who shied away from speaking in public to someone who has mastered it, providing practical advice along the way. Key tips include visualizing a confident role model, concentrating on main ideas instead of memorizing every word, managing your pacing for greater impact, and shifting your mindset to view anxiety as excitement. The episode highlights that our self-criticism often overshadows any external judgment, encouraging listeners to embrace their imperfections and have faith in their abilities.