In this podcast, Dr. Ellen Langer, a leading psychologist, shares her insights on mindfulness and its effects on health and well-being. She stresses the importance of recognizing that everything, including our physical and mental states, is constantly changing. Dr. Langer presents research showing that simply shifting our mindset—like viewing work as a form of exercise or altering our perception of time—can lead to significant improvements in our health. She advocates for a mindful approach to life, encouraging us to embrace uncertainty and pay attention to the variability in our experiences to boost our overall well-being. Additionally, she challenges the constraints of fixed diagnoses and promotes a proactive mindset, urging us to make decisions that open the door to positive possibilities.
