18 Nov 2024

#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

The Peter Attia Drive

In this podcast sneak peek, the hosts dive into red light therapy, exploring how it works and its various uses, including benefits for aging, skin health, wound healing, and hair loss. They break down the science behind light wavelengths and discuss how the depth of penetration influences its effectiveness. While red light therapy shows potential for surface-level treatments, its deeper benefits are still largely unverified due to limited penetration. For a more comprehensive look, check out the full episode available exclusively for subscribers.

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