In this episode of the Trauma Rewired podcast, the hosts dive into the intriguing connections between complex trauma and neurodivergence. They argue that both arise from the nervous system's struggles to properly regulate and process sensory information. The conversation begins with clear definitions of complex trauma and neurodivergence, highlighting how they affect brain function and sensory processing alike. The hosts explore the idea of "vertical integration" in the brain—how the brainstem, limbic system, and cortex work together—and discuss how trauma can disrupt this integration, leading to a range of mental and physical health challenges. The episode stresses the importance of recognizing these links to promote self-compassion, use effective therapeutic approaches, and achieve lasting healing by focusing on how we interpret sensory information, not just on observable symptoms. They illustrate their points with the statistic that autistic individuals are four times more likely to develop PTSD, showcasing how societal pressures can magnify existing neurological differences.
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