the fear of getting older

In this podcast episode, the speaker delves into the common fear of aging, a concern that resonates with people of all ages. They examine various factors that contribute to this anxiety, such as societal expectations to reach certain milestones by specific ages, the stress of global crises, and the impact of social media comparisons. The speaker highlights how these constant comparisons can amplify insecurities, leading to a cycle of feeling inadequate and hindering personal growth. Ultimately, the episode encourages listeners to prioritize self-care, focus on the present instead of worrying about the future or fixating on the past, and develop a healthier relationship with social media to alleviate these fears.