79. Running Toward a Healthier Life

In this podcast episode, Steph Smith shares her inspiring journey towards better fitness and successfully completing a half-marathon. Initially hesitant to embrace change, she found her motivation in several factors: disappointing soccer performance, high cholesterol, and a strong desire for self-improvement. Throughout the discussion, Steph emphasizes that achieving significant fitness progress requires time and steady effort, advocating for a sustainable, gradual approach rather than drastic measures. She underscores the value of engaging in activities you enjoy, using data tracking tools like Strava, and investing in the right gear to stay motivated and attain long-term fitness goals. The episode wraps up with the key takeaway of prioritizing consistent, moderate exercise—what she refers to as "30 Moderate"—over intense and unsustainable workout regimes.