In this podcast episode, the host shares valuable insights on tackling various friendship challenges. They explore how to strike a balance when making plans, the intricacies of male-female friendships, and how to cope with friends who bring negativity into your life. The discussion also covers managing unstable friendships, repairing broken connections, and navigating the changes that occur when friends enter new relationships. Additionally, the host addresses how to deal with ex-friends who undermine your well-being. Throughout the episode, the key message highlights the significance of self-awareness, setting boundaries, and maintaining open communication, all while prioritizing your own well-being—even if that means letting go of certain friendships.