This podcast episode explores the concept of breaking habits by paying attention to the habit, and how awareness can help us cultivate healthy habits. The episode discusses the importance of disenchantment in breaking bad habits, and how we can use the strength of our brains to overcome cravings and temptations. The episode also highlights the challenges posed by modern technology and the "always-on" nature of our devices, and emphasizes the importance of mindfulness and awareness in habit formation.
