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14 May 2023
56m
史蒂夫说334期 - 独白：关于放松的5大迷思 | 生活代谢指南
史蒂夫说
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本期播客节目围绕放松展开讨论，首先纠正了五个有关放松的迷思：放松并非懒惰、放纵、慢节奏、自我洗脑或逃离现代生活。接着，提出了提升抗压能力、创造多维度的愉悦、区分儿童与成人自我状态、生理叹气等方法，以帮助人们应对压力，享受轻松生活。
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How to Get Rich: Every Episode
Naval
