5 Simple Tips to Increase Your Metabolism Over 50

In this podcast episode, the focus is on effective strategies to enhance metabolism, especially for women in their 40s and 50s who are navigating perimenopause and muscle loss. JJ Virgin shares five essential tips: first, make protein a priority in your diet to boost the thermic effect of food; second, drink more water to elevate energy expenditure and fat burning; third, consider adding coffee or green tea for their metabolism-boosting benefits; fourth, spice things up with cayenne pepper to enhance thermogenesis; and finally, increase your daily movement through non-exercise activity thermogenesis (NEAT) by making mindful choices. The key takeaway is that while exercise plays a role, adopting these dietary and lifestyle changes can greatly improve metabolism and overall health.