Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell

This monologue podcast features yoga teacher Jason Crandell reflecting on his personal journey and views on the intersection of yoga and politics. He details his background in political activism and philosophy, explaining how his pre-existing political beliefs were not shaped by his yoga practice, and how yoga helped him de-radicalize and become a more nuanced thinker. Crandell then offers advice for yoga teachers on navigating turbulent times, suggesting focusing on showing up for students, maintaining a personal practice to minimize rumination, and teaching techniques that ground and focus the nervous system. He emphasizes the importance of creating a safe and non-judgmental space for students, regardless of their political beliefs. Ultimately, the podcast aims to provide teachers with practical strategies for self-care and effective teaching during challenging times.