In this podcast episode, Rob Dial explores how trauma—whether significant or minor—affects our sense of self. He emphasizes that while trauma is undeniably impactful, the narratives we create about our experiences often shape our self-image more than the events themselves. Dial encourages listeners to recognize these stories, reframe them to highlight growth and resilience, and practice forgiveness towards themselves and others. By doing so, they can break free from limiting beliefs and cultivate a more empowering identity.
