(62) Comment arrêter de "manger ses émotions" ? avec Johanne Averdy

This podcast episode explores the multifaceted nature of emotional eating, delving into its causes, impact, and ways to overcome it. It highlights the importance of recognizing emotional eating patterns, addressing underlying emotional triggers, and developing healthier coping mechanisms. Experts emphasize the significance of self-acceptance, trusting one's body, and nurturing a positive relationship with food. The episode offers practical strategies for breaking free from the cycle of emotional eating and promoting overall well-being.