14 Nov 2024

What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501

Ask a Cycling Coach Podcast - Presented by TrainerRoad

In this podcast episode, Will Girling, the lead nutritionist for EF Pro Cycling, shares insights on nutrition for endurance athletes. He explains the science behind high carbohydrate consumption, which can reach up to 180 grams per hour. While some elite athletes may thrive on this level, research suggests it may not be suitable for the average person. The discussion then transitions to practical nutrition strategies for both elite and amateur cyclists, highlighting methods for calculating calorie needs, the significance of total daily intake over precise timing, the role of fiber, and common pitfalls like under-fueling during long rides. Girling stresses the importance of personalized nutrition, education, and a balanced approach. He advocates for simplicity for amateur cyclists while recommending a more tailored strategy for professionals, taking into account factors like sodium loss and carbohydrate intake periodization.

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