In this podcast episode, Donald Robertson, a cognitive-behavioral psychotherapist and ancient philosophy expert, delves into the life and teachings of Socrates and his lasting impact. He emphasizes the value of the Socratic method—Socrates' approach of relentless questioning—as a powerful tool for self-improvement and critical thinking. Robertson contrasts Socrates' commitment to examining beliefs and actions for a virtuous life with the Sophists, who prioritized rhetoric over truth. The discussion also touches on Socrates' trial and execution, highlighting his bravery and steadfast dedication to his principles. Finally, Robertson draws connections between Socratic philosophy and modern psychology, particularly cognitive behavioral therapy (CBT), underscoring the significance of coping flexibility and self-reflection.
