Get Jacked & Ripped in 5 Steps (Must do in this order!)

Get Jacked & Ripped in 5 Steps. (1:35)
#1 - Lift weights to get strong. (4:18)
#2 - Reverse diet. (12:58)
#3 - Walk daily after meals. (21:21)
#4 - Cut calories. (25:27)
#5 - Add cardio. (28:37)
Questions:
Does cardio hurt muscle building? (30:45)
What is the best food for reverse dieting? (33:42)
Will I gain body fat on a reverse diet? (35:01)
Can I get leaner while building muscle? (36:18)

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2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)

Mind Pump: Raw Fitness Truth