Our mission is to teach women about how their bodies change during the perimenopausal period (and onward) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again.

There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs.

We cover hormones, exercise, nutrition and answer all of your questions.

Our first episodes drop on Monday, May 1st. Please subscribe and share the show!

-Stephanie

Connect with us online:

‣ Metabolism and Menopause by Vitality - Secrets For Fat Loss (Facebook group) - https://www.facebook.com/groups/969761266958379

‣ Website - https://www.vitality-oet.com

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram- https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

The Metabolism & Menopause Podcast - Premiering Monday, May 1st

The Metabolism and Menopause Podcast