Does this sound familiar to you? You book a vacation and then for the 6-8 weeks (if that) leading up to it, you are crash dieting, cutting carbs, doing a ton of exercise, and being "really good". You have been depriving yourself of "fun" foods and being really strict...

...and then you get to your destination and—boom—food and alcohol are everywhere (which is not a bad thing—I love me some sangria on the beach!) and it's like you lose all self-control.

And while you enjoy your vacation, you come home feeling guilty and ashamed.

Today, I talk about my experience of being in a fat loss phase while traveling—all my tried-and-true tips and tricks to help you stay on track on vacation WHILE still being able to enjoy yourself. This way you don't come home feeling guilty and ashamed!

WATCH this episode on YouTube: https://youtu.be/36gEMAv0Pv4

TIMESTAMPS:

(00:00) — Introduction

(01:07) — About today's episode — how to stay on track while on vacation

(05:25) — Set yourself up for success by focusing on consistency before vacation

(06:05) — Communicate with your coach (if you have one)

(06:47) — Focus on protein and veggies (fiber)

(11:51) — Understand alcohol's effects on your body (& goals)

(14:12) — Stay active

(15:04) — Keep self-care as a priority

(17:04) — Be mindful

(18:41) — Manage expectations

(20:58) — Stay hydrated

(22:28) — DON'T punish yourself or go to extremes when you return home

(25:45) — Remember to be PRESENT & enjoy the time spent with your loved ones

(28:42) — Wrap-up

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

How to Lose Fat on Vacation | MMP Ep.5

The Metabolism and Menopause Podcast