We cover a LOT in a short amount of time today!

-What happens when you have been dieting for too long

-What cortisol does to our bodies—particularly during menopause

-What is a reverse diet and do you need one?

-How to reverse diet

-How to use our 'Simple Seasons' approach to fat loss in menopause

If you want to book a free call to have us assess where you are at, figure out what strategies you can implement to start moving in the right direction, and get an idea of where your calories, protein, and carbs should be, use the links below!

I know today was a lot, but we do have guides outlining everything I talked about available for free in our Facebook community!

WATCH this episode on YouTube: https://youtu.be/TaSSVmqPom8

TIMESTAMPS:

(00:00) — Introduction

(01:12) — Today's topic: how to utilize reverse diets for fat loss during perimenopause & menopause

(02:46) — Setting the stage—the effects of increased cortisol during menopause

(12:07) — Why haven't my previous diet attempts worked?

(18:45) — A summary of eating low-calorie for too long

(21:45) — What is a reverse diet & how do we know if we need one?

(24:53) — How do we reverse diet?

(31:10) — Introducing the 'Simple Seasons' approach to fat loss

(40:03) — How do I know if I'm ready for a fat loss phase?

(41:50) — How to know when it's time to come out of a fat loss phase

(44:31) — Use these seasons to enjoy food & be present with the ones you love while reaching your goals

(47:45) — Where to find additional resources

SCHEDULE A FREE CONSULTATION CALL: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Reverse Dieting for Menopause Fat Loss (the 'Simple Seasons' approach to fat loss) | MMP Ep.9

The Metabolism and Menopause Podcast