Today my wonderful husband joins me on the podcast to talk about how to achieve your goals and create habits that stick.

Enjoying the process is a HUGE part—the clients in our program who embrace the process and take it all in are always more successful and reach their goals more quickly.

This is something Taylor and I are huge on—intentionality and enjoying the process—especially after our first hike together in Hawaii.

Life is not meant to be a checklist. Yes, we can have checklists to help guide our journey—but you might as well enjoy the journey while you’re on it!

We shared some tips and tricks that have really allowed us to have lasting changes in our habits and helped up achieve our goals.

We do weekly lives on these types of topics together every Sunday our shared Instagram account https://www.instagram.com/stephandtaylorcrassweller, so make sure to follow us there!

WATCH this episode on YouTube: https://youtu.be/Tgc4xhiUQWc

TIMESTAMPS:

(00:00) — Introduction

(00:55) — Today's topic: enjoying the process & reaching your goals

(01:27) — The hike

(06:09) — The problem with the "checklist" mentality

(11:07) — Being process driven vs outcome driven

(22:37) — How to find enjoyment (& make change stick)

(30:28) — Final thoughts

FOLLOW US FOR WEEKLY LIVES ON SIMILAR TOPICS EVERY SUNDAY: https://www.instagram.com/vstephandtaylorcrassweller

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

The Secret to Reaching Your Goals (feat Taylor Crassweller) | MMP Ep.15

The Metabolism and Menopause Podcast