SUPPLEMENTS—are they worth the hype?

Will they actually do what they say they do?

Which ones should I take?

What about collagen?

I go over ALL of this and more on today's podcast.

We also have a free guide to go along with this, so if you want a copy of that just head to our Facebook community to access it!

For supplements, head to Nutrition Dynamic and use code: VITALITY10 for 10% off your order!

WATCH this episode on YouTube: https://youtu.be/-9ZI_aDQdjo

TIMESTAMPS:

(00:00) — Introduction

(01:00) — Today's topic: breaking down menopause supplements

(02:18) — Omega-3s

(03:44) — Vitamin D

(04:34) — Vitamin C

(06:36) — Vitamin B Complex

(07:37) — Magnesium Glycinate (or bisglycinate)

(08:30) — Collagen

(10:32) — Creatine

(11:47) — BCAAs

(13:25) — Probiotics

(14:35) — Supplements for hypothyroidism

(15:51) — Supplement brands & quality

(17:54) — Wrap-up

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ Email: stephanie@vitalityoet.com

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Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Menopause Supplements | MMP Ep.18

The Metabolism and Menopause Podcast