Today, I have the wonderful Coach Emma on the podcast to chat about how to work out to get the BEST results in menopause!

We cover:

Why focusing on building muscle is more effective at fat burning than cardio/HIIT
Productive lifting/lifting with intention (not just trying to burn calories)
Non-productive lifting/weight on the bar over proper form
The importance of time under tension, proper form, progressive overload, and longer rest periods
How to create your own plan for maximal results

We're also introducing our BRAND NEW workout subscription, which includes 4 different workouts designed to boost metabolism and improve cortisol and hormonal balance in women in perimenopause and onwards—all for just $45.99 CAD ($35 USD) per month!

The workout options include:

4-day gym program
4-day home program (dumbbells, bands, and body weight only)
3-day gym program
3-day home program (dumbbells, bands, and body weight only)

And you can check it out here: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

Let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/ItbOxQNKhgM

TIMESTAMPS:

(00:00) — Introduction

(01:15) — Today's topic: working out for maximal results in menopause

(02:28) — Check out our new workout program subscription! (link in the show notes)

(03:07) — What is resistance training?

(04:30) — Why is weight lifting the superior method of exercise for fat burning?

(10:21) — What do we mean by "lifting with intention"?

(17:13) — How can I apply intention to my workouts?

(24:47) — Ways to optimize your workouts

(32:04) — Understanding the purpose of a workout (& mistakes we made early in our journies)

(39:30) — Tips for setting up your own workout programs

(45:24) — Final thoughts

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Working Out For Maximal Results in Menopause (feat. Coach Emma) | MMP Ep.26

The Metabolism and Menopause Podcast