Can I hit my protein on a plant-based diet?

This is such a common question that slides into my messages on a regular basis! And the answer is yes... But it takes some planning.

The other question I get is how to transition into a more plant-based diet.

I figured the best person to help me answer these questions was our very own Coach Corinne! She is a coach on our team, she is plant-based, she competes, puts on muscle, and lifts heavy!

We cover all your most-asked questions around how to get enough protein, supplements to consider, food/recipe swaps, our favorite protein powders, handling social events, and more!

If you want to grab a copy of our plant-based high protein guide, join our community Metabolism and Menopause by Vitality here: https://m.facebook.com/groups/969761266958379