We are officially in December and that means a lot of you are in your, "Screw it—I will start in January" mindset.

But do you really want to gain 5-10 pounds and then bust your butt until the end of March just to end up exactly where you are now?

Probably not.

In today's episode, I go over the 3 steps to really move forward in the right direction.

And lastly, I have a treat for you!

I designed a 14-day mini-challenge to help you stay on track WITHOUT feeling ashamed for having your favorite treats.

It is simple and NOT time-consuming!

It sets you up for a great 2024 rather than having to lose the 5-10 pounds you typically gain over the holidays!

Plus you can win:

-a Starbucks gift card (who doesn’t love those red cups!?)

-an Amazon gift card

-12 months of exercise programming

-customized 12-week macro plan

-AND MORE!

Cost: $20 (~$15 USD)

The program starts on Dec 11th!

Head here to get started: https://buy.stripe.com/4gw02leWM9ErgCc07v

And you can take our menopause metabolism quiz here to figure out WHY you are struggling to lose weight and HOW to fix it!: https://1ck2gu1qfir.typeform.com/menometabolism

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/JJfoDoIwJj0

TIMESTAMPS:

(00:00) — Introduction

(01:08) — Today's topic: the 3 steps to jump-start your menopause fat loss journey

(02:22) — Introducing our 14-day mini challenge

(04:45) — An example of a common consultation call

(08:34) — Step 1 - Track your food

(12:44) — Step 2 - Assess the data

(17:34) — Step 3 - Determine WHY you are struggling

(21:42) — Check out our FREE Menopause Metabolism Quiz

(23:05) — Step 4 - Create & follow a plan

(23:43) — Wrap-up

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

3 Steps to Start Menopause Fat Loss | MMP Ep.45

The Metabolism and Menopause Podcast