I know that as we approach the holidays we start to worry about a lot of things:

-The way we look

-Judgment from friends or family

-The fear of being criticized

-Giving and receiving gifts

-Being ashamed or feeling guilty for indulging

-Travel

-Hosting

-Avoiding gaining weight

-And just a lot of stress in general

And I thought I could tell you about how to stay on track over the holidays.

And talk about hormones, physiology, fat loss, metabolism, exercise, biomechanics—you know, the usual stuff...

But today, I wanted to share you with the last Christmas I ever had with my mom and, quite honestly, the biggest regret in my life so you don't make the same terrible mistake I did.

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Our Last Christmas - The Story of My Mom | MMP Ep.48

The Metabolism and Menopause Podcast