When we think about meal prep, I am sure the first thing you think of is food perfectly portioned out in containers for the whole week...

And that sounds like a terrible time and is not realistic.

Well, since the New Year is almost here I know everyone is going to be working on being their best selves and that style of meal prepping and planning is not realistic to me—it just overwhelms me, to be honest.

So, today I am covering realistic meal prepping and planning for people who are BUSY.

And, of course, our Menopause Fat Loss Workshop is back!

Step 1: Register and fill out a metabolic assessment for us. Your coach will make you a customized plan specifically for you!

Night 1: We go over the 5 main things preventing you from losing fat during menopause.

Night 2: We go over your results in small break-out sessions with women in similar situations to you with a coach dedicated to helping you understand your results and how to move forward with improving your metabolism so you can finally lose fat.

This gives you time to ask any questions to a coach who is familiar with your situation and story.

After Night 2: We send you your results and nutritional roadmap outlining where your food intake should be, recommendations for exercise, and suggestions (not necessary) for supplements!

Everything is 100% customized to you.

And, of course, we are giving away 3 months of free coaching to one lucky person!

To learn more go here: https://www.vitalityoet.com/januaryworkshop147645

We look forward to seeing you there!

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/VlyiAtlSNaw

TIMESTAMPS:

(00:00) — Introduction

(01:08) — Today's topic: simple meal prep for menopause fat loss

(02:27) — Don't miss our Menopause Fat Loss Workshop! (details are in the show notes)

(03:41) — Benefits of meal prepping & the importance of planning ahead

(08:38) — Helpful tips for reducing overwhelm when it comes to meal prepping

(09:03) — 1) Keep it as simple (or as elaborate) as you want

(09:42) — 2) You don’t have to plan out every meal ahead of time

(10:00) — 3) Prioritize protein & veggies

(13:25) — 4) Eat the same foods 80% of the time

(14:50) — 5) Find cookbooks and recipes that list macro breakdowns

(16:20) — 6) Get creative with your spices and sauces

(18:33) — 7) Be prepared with meal prep essentials

(20:29) — 8) Prepping for a family

(21:10) — 9) Find shortcuts to save on time

(22:34) — 10) Stick to your personal budget

(23:02) — What we do to meal prep in our home

(25:15) — Recap

(26:24) — One last helpful tip

(28:33) — Wrap-up

CONNECT WITH ME ONLINE:

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Simple Meal Prep for Menopause Fat Loss | MMP Ep.51

The Metabolism and Menopause Podcast