I have helped THOUSANDS of women for free by calculating calories, giving them health, fitness and lifestyle recommendations and goals - yet some women will never actually reach their goals DESPITE getting all the resources and information they need. So what dictates if someone is going to be successful on their menopause fat loss journey? I am going to outline EXACTLY what the most successful women do (clients and non-clients alike) so you can follow in the footsteps of those who have successful losing fat and KEEPING it off. Lastly we are hosting our first ever weight loss challenge. We have been wanting to do this for a long time but wanted to ensure we were doing this the right way - not jut another challenge where you lose weight in an unsustainable way so you just gain it back right away.

You will reduce inflammation, increase energy and accelerate weight loss! You will learn HOW to get your body responding again and be armed with resources like our hormone balancing grocery list, a meal plan, a meal planner, different workouts to choose from, coaching calls with me and a whole lot more! For more details go here: https://www.vitalityoet.com/februarychallenge672046

TIMESTAMPS: (00:00) - Intro + our first ever weight-loss challenge

(03:37) - Overview

(04:31) - 1) The difference between having success in weight loss vs being stuck

(06:19) - Create consistency in these 11 habits

(23:56) - 2) What is your goal and what does it matter to you

(28:09) - 3) Understanding you can't rush this (3 months is not long enough)

(31:06) - 4) Upgrading your actions to match the person you want to be

(36:48) - 5) Learn and understand how your body works

(42:300 - 6) Does your environment support your goals?

(44:42) - 7) Ditching perfectionism + letting yourself fail

(50:47) - Recap + reminders

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠

‣ Instagram: ⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠

‣ All other links: ⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠

‣ Email: ⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠

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7 Tips to Ensure Success in Your Menopause Fat Loss Journey | MMP Ep. 59

The Metabolism and Menopause Podcast