“Can you help me figure out how many calories to eat to lose weight?”

This is the question that pops up in my messages every single day - and I am always happy to answer!

But how do you really know what you need?

Maybe you have tried calculators and equations from other people but they are all different.

So how are you supposed to know? In this episode I help you figure out how to do just that and understand that we need to figure out where your metabolism is too!

If you want to take our Menopause Metabolism Quiz head here: https://1ck2gu1qfir.typeform.com/menometabolism

If you want to have your calories calculated for you please book a consultation call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:15) - Overview

(05:03) - Online calorie calculators are inaccurate

(08:39) - Why menopausal women have different caloric needs

(15:24) - Weight gain is real in menopause (here's why)

(21:13) - Your metabolism adapts + where are you currently?

(26:13) - Don't make this mistake when you get your caloric intake

(28:53) - Recap + asking for help

CONNECT WITH ME ONLINE:

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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‣ Email: ⁠⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠⁠

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Calculating Calories for Menopause Fat Loss | MMP Ep. 66

The Metabolism and Menopause Podcast