Man nutrition can be FREAKING confusing.

Today I am making this episode short and sweet with what you need to be successful in supporting your menopausal body and set you up for success! I cover what to eat, how much to eat, when to eat and WHY.

As always if you have any questions or need help figuring out exactly how much YOU need to eat just message me or book a consultation call below!

TIMESTAMPS:

00:00 - Intro

01:13 - Overview

01:45 - #1 - Calories

05:51 - #2 - Carbs

11:02 - #3 - Protein

14:45 - How much protein & carbs?

15:19 - The order in which you eat your food matters

17:59 - Meal timing & fasting

25:48 - Caffeine

27:21 - Food consistency

31:32 - Are you lacking hormones?

32:42 - Recap + closing thoughts

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© 2024 Stephanie Fusnik & VitalityOET

How and What to Eat in Menopause | MMP Ep. 68

The Metabolism and Menopause Podcast