Carbs are the missing piece from your fat loss journey. Quite literally.

It is crucial for a lot of things like building muscle, improving thyroid function and keeping your metabolism up nice and high = easier fat loss.

Eat the thought of eating carbs is terrifying thanks to freaking health and fitness industry from some people trying to make cash off you.

In this episode I cover:

- WHY carbs are so important

- The negative consequences of not eating enough of them

- How to eat carbs without raising blood sugars

- Types of carbs to eat

- What to expect when you start introducing them again.

Consultation Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:16) - Overview of Carbs for menopause

(04:40) - Estrogen decreases & fasted workouts

(10:55) - Cardio & muscle mass breakdown

(15:50) - Carbs affect your hormone health

19:50 - Carbs WILL improve your sleep

(23:05) - Fiber

(25:48) - Carbs & cortisol

(29:01) - Managing your blood sugar while eating carbs

(38:10) - What to expect when increasing your carbs

(44:03) - Outro + reminders

CONNECT WITH ME ONLINE:

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Carbs for Menopause Fat Loss | MMP Ep. 78

The Metabolism and Menopause Podcast