Menopause needs to be taken more seriously. Period.

I see so many women that get their concerns brushed off as “no big deal” just because they don’t feel like themselves and want to lose weight.

And they get told the same advice over and over despite it not working: “eat less move more”

And quite frankly - all of that pisses me off.

If it is a big deal to them then it should be a big deal to you.

This is what is leaving women feeling alone, vulnerable and desperate.

And the people who should be supporting them and helping them are quite frankly just contributing to the problem.

So ladies - this one's for you. To share with other women who feel alone. To share with those who need to hear it. Let’s advocate!

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of supporting women in menopause

(02:38) - How the quality of life changes in menopause

(07:18) - Listening & understanding the struggles they are going through

(11:07) - Encouraging them to find things they enjoy

(13:19) - Finding out what they need

(16:21) - Helping them find someone to help them move forward

(18:02) - Final thoughts & reminders

CONNECT WITH ME ONLINE:

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How To Support Women In Menopause | MMP Ep. 94

The Metabolism and Menopause Podcast