The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them have no idea!

Women are 5-8 times likely than men to develop a thyroid condition too and risk increases as we go through perimenopause and the years that follow!

Why does this matter?

We have had a LOT of popularity and questions about the THYROID. So I covered a LOT:

- Symptoms of low thyroid function

- How the thyroid actually works

- Common thyroid issues we see

- The connection between thyroid and cortisol/stress

- The connection between thyroid and menopause/your menstrual cycle

- Thyroid and your gut

- What to do to prevent support our thyroid as we age

- What to eat to support thyroid function

- What to ask for to get tested

TIMESTAMPS:

(00:00) - Intro

(01:13) - Overview of Hypothyroidism

(05:08) - What is the Thyroid???

(08:22) - How the thyroid effects your health and your results

(23:26) - Stress, inflammation, and your Thyroid

(28:25) - Why so many women have thyroid issues

(32:50) - How you can support your thyroid!

(42:51) - These food can improve your Thyroid function

(46:06) - What tests should you get done?

(47:24) - Final thoughts + Reminders

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Hypothyroidism and Menopause Fat Loss | MMP Ep. 104

The Metabolism and Menopause Podcast